Day 4 Pre Race Day

Today must be an easy relaxing day. As much as I would like to work out hard tomorrow I have my very first road race.

My workout was simple
Stationary bike on a very low setting for 20 minutes 93 burned calories (just enough to break a sweat)
Lifitng was very light with higher repetition.
Bicep curl 3 sets of 25                                            Seated Dumbell curl 3 sets of 20
Tricep curl 3 sets of 25                                           Overhead tricep extension 3 sets of 20
Wide ( bar) grip pull up3 sets of 10                         Dumbell shoulder shrug 3 sets of 20
Alternating front dumbell raise 3 sets of 10

Breakfast 2 whole wheat pancakes, 1 egg 1/4 cups sugar free syrup coffee.
Last night I decided I would make a beef stew packed fulled of veggies such as carrots, broccoli, onions, garlic, green & yellow peppers, black beans. The broth will partly be used as a sauce for hand made pasta. The trick with broccoli is to trim the edge and cut off the hard outer stem. The inside is soft and tasty. cut into cubes and put in the slow cooker. Total time to make the beef stew 15 minutes. It will now cook on low until dinner tonight!