Wow my body is sore. I need to rest for two reasons, the first one is I am running my first road race on Saturday. After the last few days of running on treadmills, stationary bikes I need my legs to be fresh for this run.
Day four will include some weight lifting.
Meal Plan
Breakfast 1.5 cups cooked quick oats (skim milk) with banana and raisins. 1 tablespoon brown sugar and coffee.
Lunch 6 oz Roasted chicken thigh without skin 11 oz mixed green salad.
Snack 4 crackers with 1 tablespoon of peanut butter
Snack 1 slice of bread with unsalted butter ( I know it's bad)
Dinner Roasted chicken with 1 whole wheat pancake and home made cantelope bbq sauce.
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