Day 2

My meal plan for Day 2 was very tasty with breakfast being a twist on steak and eggs. A few days ago I was in a local Asian market and found in the meat section thinly sliced eye of round steak. Each steak was sliced thinner than bacon. Each piece weighed approximately 0.25 ounces. I grabbed two packages, one of eye of round steak and one of chicken breast.

Meal Plan:

Breakfast, 3 whole wheat pancakes with ¼ cup of sugar free syrup, 8 slices of thin steak, 1 egg and a cup of coffee. Use a calorie free, fat free spray for cooking.

Lunch, 110z mixed green salad with 6oz salmon combined with 3 tablespoons of home made dressing, 10 grapes.

Dinner 1.5 cups of cooked Spanish brown rice with with tomato, onion, garlic, jalapeno, 5 oz of thinly sliced chicken.

Snack ate one of leftover whole wheat pancakes with 3 slices of thin steak.

Workout was heavy, to warm up I used the stationary bike for a 50 calorie burn. Once warmed up the process for the day was combining what used to be a two day lift session. Fatigue eventually kicked in a my lift session turned into 1.5 days worth of lifting.

Leg extension, 3sets ( 10, 12, 12,)

Squat 4 sets (6, 8, 8, 10,)

Leg press 3 sets ( 6, 6, 6,)

Hack Squat 3 sets (10, 10, 10,)

Lying leg curl 3 sets ( 10, 12, 12,)

Romanian dead lift 3 sets ( 10, 10, 10,)

Incline dumb bell Fly 4 sets ( 6, 8, 8, 10,)

Flat bench dumb bell press 4 sets ( 6, 8, 8, 10,)

Cable cross over 3 sets ( 8, 10, 12,)

Military press dumb bell 3 sets ( 8, 10, 12,)

Behind the neck over head press 4 sets (6, 8, 8, 10,)