I have high blood pressure that is off the charts.
The Bad News is:
My food consumption can not have more than 1500mg a day of sodium.
Dining out at restaurants is history for me.
Dried spices have sodium so I can't use them anymore.
I will probably have to take medication for the rest of my life.
The Good News is:
I found out I have high blood pressure before anything really bad happened to me.
We can push off the silent killer many decades if we do this right.
There are many restaurants that serve crappy food now I have a reason not to eat at any of them.
I can continue running and working out.
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